by Michael Black | Sep 1, 2021
Mindfulness Workshops in Nashville Your best health starts here. Mindfulness Workshops in Nashville at Ha.Lé Integrative Health Stress. Chronic pain. Insomnia. Stress takes a big toll on our health and yet we live in a society that demands more and more of our time...
by Ha.Le' | May 6, 2021 | Integrative Healthcare, Integrative Medicine, Mindfulness
Nature is innately restorative, and mindfulness creates a path to that natural restorative response. We can look at the patterns of our mind body, the patterns of the cultural body, and how these patterns respond to crisis. Asking ourselves to...
by Ha.Le' | Feb 11, 2021 | Integrative Healthcare, Integrative Medicine, Mindfulness
Mindfulness practices help us change. They change the state of our nervous system to reduce the effects of stress. They help us change, adapt, and shift in other ways, too. The foundation of mindfulness practice is understanding how to bring your...
