by Deb Markland | May 18, 2023 | Anxiety, Health, Integrative Healthcare, Integrative Medicine, Mindfulness, Qigong
Energy and Health: Rising and Setting of Sun and Moon Practice Tending to our life and lifestyles takes an incredible amount of energy. Embracing responsibility for your health can seem overwhelming, especially when you have anxiety. Addressing anxiety involves...
by Deb Markland | Oct 6, 2022 | Anxiety, Health, Integrative Healthcare, Integrative Medicine, Mental Health, Mindfulness, Wellness
Pronounced “Chee-gunhg,” Qigong has a growing body of evidence to support how it can benefit your health. Qigong has been used for millennia to soothe the harmful effects of illness and as a preventive healthcare practice. Along with other forms of...
by Ha.Le' | Aug 31, 2022 | Mindfulness Events
Mindful Movement Qigong with Cyndi Clark, MMQ Saturdays 9:30-10:30 am The slow, mindful movements of Qigong offer an advanced system of well-being. We will reset the nervous system to promote a sense of calmness and vitality. Side effects may include better sleep,...
by Ha.Le' | Feb 16, 2022 | Mindfulness Events
Qigong Movement & Meditation 3 week in-person series with Yuliya Gulmi Wednesdays 10:00-11:00 Feb 16th – Mar 2nd The slow, mindful movements of Qigong offer an advanced system of well-being. We will reset the nervous system to promote a sense of calmness and...
by Ha.Le' | Nov 10, 2021 | Mindfulness Events
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