Cultivating whole bodied health and wellbeing.

You’re the expert on you. We’re here to listen.

Mission

Inspiring transformative change through Integrative Healthcare.

  • Hands on approach
  • Collaborative care
  • Develop new capabilities

 

  • Awareness
  • Nourishment
  • Empowerment
  • Deep healing
  • Compassion practices
  • Cultivating embodiment

For Clinicians

Integrative health is low risk and values the role of biological, psychological, and social factors for well-being to improve physical and mental functioning. When coupled with conventional medical therapies, it:

  • Improves health outcomes
  • Increases individual resilience
  • Optimizes healthy behaviors
  • Empowers patients
  • Encourages healthier lifestyles
  • Supports coping with illness

Integrative Healthcare Treats:

Oncology outcomes, such as improved quality of life, pain management, decreased nausea, improved sleep, mental health support, specialized nutritional needs, and stress management.

Chronic health conditions that reduce physical function, such as back pain, neck pain, inflammatory or autoimmune conditions, or joint pain.

 

 

Chronic pain conditions such as fibromyalgia, irritable bowel syndrome, migraines, and headaches.

 

 

Medical conditions with co-existing mental health problems, such as anxiety, depression, post-traumatic stress disorder, and insomnia or chronic fatigue.

 

 

Optimal health goals such as more complete nutrition, improved athletic performance, improved emotional wellbeing, cognitive function, and healthy aging.

 

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Learn More about our Approach

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-Jordan H.

Blog

Creating Calm this Season

Creating Calm this Season

Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.

Beautiful Boundaries

Beautiful Boundaries

Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.

The Second Spring of Menopause

The Second Spring of Menopause

In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.

Full Blog

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