Cultivating whole bodied health and wellbeing.
You’re the expert on you. We’re here to listen.
Inspiring transformative change through Integrative Healthcare.
- Hands on approach
- Collaborative care
- Develop new capabilities
- Deep healing
- Compassion practices
- Cultivating embodiment
Integrative health is low risk and values the role of biological, psychological, and social factors for well-being to improve physical and mental functioning. When coupled with conventional medical therapies, it:
- Improves health outcomes
- Increases individual resilience
- Optimizes healthy behaviors
- Empowers patients
- Encourages healthier lifestyles
- Supports coping with illness
Integrative Healthcare Treats:
Oncology outcomes, such as improved quality of life, pain management, decreased nausea, improved sleep, mental health support, specialized nutritional needs, and stress management.
Chronic health conditions that reduce physical function, such as back pain, neck pain, inflammatory or autoimmune conditions, or joint pain.
Chronic pain conditions such as fibromyalgia, irritable bowel syndrome, migraines, and headaches.
Medical conditions with co-existing mental health problems, such as anxiety, depression, post-traumatic stress disorder, and insomnia or chronic fatigue.
Optimal health goals such as more complete nutrition, improved athletic performance, improved emotional wellbeing, cognitive function, and healthy aging.
“So grateful to have found Ha.Le’, it is such a special place! The atmosphere, the energy, the sense of community are amazing! “
Being like a tree means growing and adapting, even through the challenges. It means becoming comfortable being uncomfortable.
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.