We all have ideas about how we would like to look and feel in our bodies, and in this season of New Year’s Resolutions, it is easy to become extra critical and impatient with ourselves.
This year, allow yourself some Grace.
We all need grace and space to develop. Some things can take a long time to process, so please give yourself that time. Instead of judging yourself and others, allow time to transition, and trust yourself and your therapists to get you where you need to be.
Happy New Year,
Janice Cathey
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