Assisted Stretching in Nashville
Assisted Stretching in Nashville at Ha.Lé Integrative Health
Tight muscles. Limited range of motion. Joint pain. Assisted stretching can ease the discomfort and restore movement so that you feel better. It is like having your yoga done for you, by a trained and certified stretch practitioner.
Assisted stretching improves range of motion, reduces pain, and can help re-energize your movement practices. Regular assisted stretch sessions can help reorganize movement patterns for better posture, improve quality of sleep, and increase athletic performance.
Our certified stretch practitioner has worked with hundreds of clients to support stress relief, pain relief, and improved range of motion. Here’s how it works:
Intake: We talk with you about your health concerns, health history, and current goals.
Assessment: We assess your physical, mental, and energetic body before and during treatment.
Treatment: Fully clothed assisted stretching sessions build on each other to reduce pain and increase range of motion.
Follow-up: We will make clear recommendations for your continuing care and best treatment.
Your course of treatment is designed to be most effective for you. Assisted Stretching works best as a series of appointments, so that each session can build on the one before. We recommend weekly sessions, beginning with 2 one hour sessions and followed by 6 half hour sessions after that. Chronic conditions can take longer to rebalance. The goal of assisted stretching sessions is to improve range of motion, reduce pain, and increase ease of movement.
Serving the greater Nashville area, our certified stretch practitioner has 10+ years experience as a professional movement artist. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.
In our Integrative practice, Assisted Stretching works with:
Bodywork & Massage
to improve circulation, reduce tension, and relieve stress
GYROTONIC® & Pilates
to increase range of motion and ease of movement
to reduce stress and promote body awareness
Reiki & Qigong Energy Work
to create a sense of ease and relaxation
to unwind patterns of tension in the body & mind
Integrative Healthcare Services
– Ha.Lé member, 2021