Assisted Stretching in Nashville

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Assisted Stretching in Nashville at Ha.Lé Integrative Health

Tight muscles? Limited range of motion? Joint pain? Assisted stretching can ease your discomfort and restore movement so you feel better. In this way, it’s like having your yoga done for you by a trained and certified stretch practitioner. 

The benefits of assisted stretching are:

  • Increased range of motion
  • Reduced pain
  • Enhanced flexibility
  • Better posture
  • Improved quality of sleep
  • Better blood circulation
  • Increased athletic performance

Our certified stretch practitioner has worked with hundreds of clients to support stress relief, pain relief, and improved range of motion. So, here’s how it works:

Our Process:

Intake: We talk with you about your health concerns, health history, and current goals.

Assessment: We assess your physical, mental, and energetic body before and during treatment.

Treatment: Fully clothed assisted stretching sessions build on each other to reduce pain and increase range of motion.

Follow-up: We will make clear recommendations for your continuing care and best treatment.

Your course of treatment is designed to be most effective for you. Assisted Stretching works best as a series of appointments, so that each session can build on the one before. We recommend weekly sessions, beginning with 2 one hour sessions and followed by 6 half hour sessions after that. Chronic conditions can take longer to rebalance. The goal of assisted stretching sessions is to improve range of motion, reduce pain, and increase ease of movement.

Serving the greater Nashville area, our certified stretch practitioner has 10+ years experience as a professional movement artist. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.

In our Integrative practice, Assisted Stretching works with:

Bodywork & Massage

to improve circulation, reduce tension, and relieve stress


GYROTONIC® & Pilates

to increase range of motion and ease of movement

Mindfulness Coaching

to reduce stress and promote body awareness


Reiki & Qigong Energy Work

to create a sense of ease and relaxation


Somatic Processing

to unwind patterns of tension in the body & mind

Integrative Healthcare Services

“The membership goes above and beyond what I expected and what I hoped for. I feel empowered by the Ha.Lé team. I feel that the providers are working fluidly together. I see my health outcomes coming together easily. I am motivated, resourced and engaged.”

– Ha.Lé member, 2021