by Ha.Le' | May 6, 2021 | Integrative Care, Integrative Medicine, Mindfulness
Nature is innately restorative, and mindfulness creates a path to that natural restorative response. We can look at the patterns of our mind body, the patterns of the cultural body, and how these patterns respond to crisis. Asking ourselves to...
by Ha.Le' | Apr 29, 2021 | Integrative Care, Integrative Medicine
We live with the mind in the driver’s seat, being the driver. Our emotional thoughts are like the top 10 hits, playing over and over and shaping our journey. We can change the radio station when we start to observe and name those patterns. ...
by Ha.Le' | Apr 22, 2021 | Integrative Care, Integrative Medicine
Metabolizing is a process of change and transformation. It is a way to digest and dissolve something in order to use it more effectively. We take something in, and then metabolize it in order to receive the nourishment we need and eliminate what...
by Ha.Le' | Apr 14, 2021 | Integrative Care, Integrative Medicine
“Because experience happens so quickly, unskillful habitual responses can come out of our mouth before we know it. It helps to practice skillful responses when things are easy. That way when things are tough, a healthy pattern is available,...
by Ha.Le' | Apr 8, 2021 | Integrative Care, Integrative Medicine
Making small changes can bring big results. Often, we think of big results as coming through big, dramatic changes. However, the right kinds of small changes can support our natural healing processes. When we know how to get out of our own way, we...
