Metabolizing Change

Metabolizing Change

      Metabolizing is a process of change and transformation. It is a way to digest and dissolve something in order to use it more effectively. We take something in, and then metabolize it in order to receive the nourishment we need and eliminate what...
The Sacred Pause

The Sacred Pause

      “Because experience happens so quickly, unskillful habitual responses can come out of our mouth before we know it. It helps to practice skillful responses when things are easy. That way when things are tough, a healthy pattern is available,...
Small Changes, Big Results

Small Changes, Big Results

      Making small changes can bring big results. Often, we think of big results as coming through big, dramatic changes. However, the right kinds of small changes can support our natural healing processes. When we know how to get out of our own way, we...