by Ha.Le' | Feb 25, 2021 | Integrative Care, Integrative Medicine
Be like a tree. Trees stay rooted and keep growing, adapting to the conditions around them. These are challenging times, which means that we are all doing our best to navigate the challenges presented to us. There is a difference between adapting and...
by Ha.Le' | Mar 12, 2021 | Mindfulness Series
Schedule...
by Ha.Le' | Feb 18, 2021 | Anxiety and Stress, Integrative Care, Integrative Medicine
We are all in the winter, in this freeze. And the experience of being frozen stops us from transforming. It stops our process. We are feeling this on a practical level right now, as our lives and normal routines have paused for a few days due to...
by Ha.Le' | Feb 11, 2021 | Integrative Care, Integrative Medicine, Mindfulness
Mindfulness practices help us change. They change the state of our nervous system to reduce the effects of stress. They help us change, adapt, and shift in other ways, too. The foundation of mindfulness practice is understanding how to bring your...
by Ha.Le' | Feb 4, 2021 | Integrative Care, Integrative Medicine, Mental Health, Nutrition
Psychobiotics are gut bacteria that impact the brain. A healthy gut microbiome, including psychobiotics, makes a lot of our neurotransmitters like GABA and serotonin. This supports the health and chemistry of the brain. Mental and emotional health are...
