by Ha.Le' | Jun 17, 2021 | Integrative Care, Integrative Medicine
The process of collaboration, cooperation, and integration aligns our integrative practice and the way our practitioners approach body and health. It informs our understanding of wholeness and how we treat patients. Each person who is in our care is the navigator. We...
by Ha.Le' | Jun 10, 2021 | Integrative Care, Integrative Medicine, Mindfulness
Emotions are felt by all. We universally have the capacity to experience the full spectrum of emotions, but the experience of those emotions is subjective and culturally indicated. Research shows that our vision and hearing are greatly influenced by our emotional...
by Ha.Le' | Jun 3, 2021 | Integrative Care, Integrative Medicine, Nutrition
Lead with a question: Are you eating to survive? To nourish? To celebrate? Are you eating to be adventurous? Are you trying something new? Are you eating because you have to? Leading with the question gives the act of eating a purpose, and eating does serve a...
by Ha.Le' | May 27, 2021 | Integrative Care, Integrative Medicine, Nutrition
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes? There are many reasons, but one we don’t hear much about is neurological. When we eat, it tells our nervous system to change modes....
by Ha.Le' | May 13, 2021 | Anxiety and Stress, Integrative Care, Integrative Medicine
The nervous system is the foundation of our resilience. When we work on our neurological tone, we improve our ability to withstand sudden changes. This improves balance, regulates stress responses, and improves our physical coordination. We often...
