by Ha.Le' | Apr 8, 2021 | Integrative Care, Integrative Medicine
Making small changes can bring big results. Often, we think of big results as coming through big, dramatic changes. However, the right kinds of small changes can support our natural healing processes. When we know how to get out of our own way, we...
by Ha.Le' | Apr 1, 2021 | Integrative Care, Integrative Medicine, Mindfulness
A Lesson for Relaxed Eyesight Play time: 17:50 min Find a comfortable space to listen to this Feldenkrais lesson, taught by Kim Greenberg. It is an audio lesson because your eyes will be relaxing! This lesson helps relieve screen fatigue...
by Ha.Le' | Mar 25, 2021 | Integrative Care, Integrative Medicine, Pain Relief
Inflammation is a defense mechanism of the body that can cause health problems even as it tries to protect us. It responds to infection, injury, and irritants. Finding ways to reduce inflammation helps support our overall health and sense of...
by Ha.Le' | Mar 18, 2021 | Bodywork & Massage, Integrative Care, Integrative Medicine
Stretching and lengthening are related but different. A lack of flexibility, like when you have trouble touching your toes, is often less about your ability to stretch your muscles and more about your connective tissues (fascia) and their length. ...
by Ha.Le' | Mar 11, 2021 | Anxiety and Stress, Integrative Care, Integrative Medicine
Integrative healthcare treats PTSD and C-PTSD. Traumatic stress disorders affect the nervous system, and symptoms may include anxiety, depression, hypervigilance, pain, tension, and sleep issues. Treatment to regulate the nervous system can...
