by Ha.Le' | Feb 7, 2019 | Acupuncture
Acupuncture focuses on rebalancing the body. It can both address specific health issues, and help promote overall health. It uses hair-thin needles to cue the body toward balance, and is very safe and effective. Acupuncture is proven effective for treating pain. It...
by Ha.Le' | Jan 31, 2019 | Bodywork & Massage, Mindfulness, Pain Relief, Somatics
Our bodies have posture, which means that we resist the pull of gravity by holding our body in a certain shape. A healthy posture gives us ease and economy of motion, helps with coordination, and provides a balance between stability and mobility. How we move can...
by Ha.Le' | Jan 24, 2019 | Mental Health, Mindfulness, Pain Relief
Pain is more than a feeling, but a physical event in the body, with physical, neurological, and psychological effects. When pain is present for extended periods of time or becomes chronic, it changes how our bodies think and feel. Mental health care and counseling...
by Ha.Le' | Jan 17, 2019 | Anxiety and Stress, Pain Relief, Somatics
Our bodies are made to move! Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...
by Ha.Le' | Jan 10, 2019 | Acupuncture, Bodywork & Massage, Pain Relief, Somatics
Our knees and other joints can pop, grind, crunch, and make a variety of interesting sounds. Especially if you are increasing or changing your physical activity level, these sounds can be alarming. Often they cause worry about the health of the joint and whether...
