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Connecting the Dots: Acupuncture, Qigong, and Immunity

Connecting the Dots: Acupuncture, Qigong, and Immunity

by Ha.Le' | Nov 12, 2020 | Acupuncture, Integrative Care, Integrative Medicine

 Acupuncture and Qigong support immunity and healthy immune function. They complement each other, which means that doing one will help, and doing both will be even more effective. They work to help you stay healthy and balanced.  Acupuncture is an individualized...
Relief for Muscle and Joint Pain

Relief for Muscle and Joint Pain

by Ha.Le' | Nov 5, 2020 | Bodywork & Massage, Integrative Care, Integrative Medicine, Pain Relief, Somatics

 Our muscles and joints help us move through space, and they can be a source of pain and discomfort. From low back pain to stiff shoulders and trick knees, our bodies often need treatment and relief in order to keep moving with ease. Instead of taking a mechanical...
Building Immune Function

Building Immune Function

by Ha.Le' | Oct 29, 2020 | Integrative Care, Integrative Medicine, Nutrition

 We can build our immune function for long term health when we have the right nourishment. What we eat provides the basic building blocks of all of our biological processes. When we provide ourselves with the right fuel, our health and immune system are better able to...
Rethinking your Body’s Stress Response

Rethinking your Body’s Stress Response

by Ha.Le' | Oct 22, 2020 | Acupuncture, Anxiety and Stress, Integrative Care, Integrative Medicine

 Our stress responses are whole-bodied, which means that stress affects every part of our body and mind. That’s because the stress response comes from the nervous system. It is wired into every part of us!  Acupuncture is a very effective treatment for stress because...
Mood, Digestion, and the Immune System

Mood, Digestion, and the Immune System

by Ha.Le' | Oct 15, 2020 | Integrative Care, Integrative Medicine, Nutrition

 Our mood, digestion, and immune system are interconnected. They each affect the other, which is great news, because there are specific things we can do to improve our mood and digestion, which in turn supports the health of our whole system.  What we eat can directly...
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