by Ha.Le' | Feb 11, 2021 | Integrative Care, Integrative Medicine, Mindfulness
Mindfulness practices help us change. They change the state of our nervous system to reduce the effects of stress. They help us change, adapt, and shift in other ways, too. The foundation of mindfulness practice is understanding how to bring your...
by Ha.Le' | Feb 4, 2021 | Integrative Care, Integrative Medicine, Mental Health, Nutrition
Psychobiotics are gut bacteria that impact the brain. A healthy gut microbiome, including psychobiotics, makes a lot of our neurotransmitters like GABA and serotonin. This supports the health and chemistry of the brain. Mental and emotional health are...
by Ha.Le' | Jan 28, 2021 | Integrative Care, Integrative Medicine, Pain Relief
We use our hands for almost everything we do, and using our phones and computers can put extra strain on them. We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is to our...
by Ha.Le' | Jan 21, 2021 | Integrative Care, Integrative Medicine, Pain Relief
Long covid, where some covid symptoms linger for weeks or months after the initial illness, can be treated. Research is still working to understand exactly what causes long covid, and integrative healthcare can help ease symptoms in the meantime. ...
by Ha.Le' | Feb 23, 2021 | Events
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