by Ha.Le' | Nov 12, 2020 | Acupuncture, Integrative Care, Integrative Medicine
Acupuncture and Qigong support immunity and healthy immune function. They complement each other, which means that doing one will help, and doing both will be even more effective. They work to help you stay healthy and balanced. Acupuncture is an individualized...
by Ha.Le' | Nov 5, 2020 | Bodywork & Massage, Integrative Care, Integrative Medicine, Pain Relief, Somatics
Our muscles and joints help us move through space, and they can be a source of pain and discomfort. From low back pain to stiff shoulders and trick knees, our bodies often need treatment and relief in order to keep moving with ease. Instead of taking a mechanical...
by Ha.Le' | Oct 29, 2020 | Integrative Care, Integrative Medicine, Nutrition
We can build our immune function for long term health when we have the right nourishment. What we eat provides the basic building blocks of all of our biological processes. When we provide ourselves with the right fuel, our health and immune system are better able to...
by Ha.Le' | Oct 22, 2020 | Acupuncture, Anxiety and Stress, Integrative Care, Integrative Medicine
Our stress responses are whole-bodied, which means that stress affects every part of our body and mind. That’s because the stress response comes from the nervous system. It is wired into every part of us! Acupuncture is a very effective treatment for stress because...
by Ha.Le' | Oct 15, 2020 | Integrative Care, Integrative Medicine, Nutrition
Our mood, digestion, and immune system are interconnected. They each affect the other, which is great news, because there are specific things we can do to improve our mood and digestion, which in turn supports the health of our whole system. What we eat can directly...
