Integrative Health Care Blog

Helping you navigate the path toward your best health.

Unwind Patterns of Stress in the Neck and Shoulders

When we have stress, we can develop habits in the neck and shoulders that do not serve us. Come and practice changing those habits with ease.

Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.

Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.