Integrative Health Care Blog
Helping you navigate the path toward your best health.
Small Changes, Big Results
Small changes can support our natural healing processes. When we know how to get out of our own way, we can experience easier transformation.
Relief for Screen Fatigue and Insomnia
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Reducing Inflammation
Integrative healthcare reduces inflammation by supporting the process of repair that inflammation is working to address.
Stretching vs. Lengthening (and why it matters)
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Treatment for PTSD and C-PTSD
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.
