Integrative Health Care Blog
Helping you navigate the path toward your best health.
Being like a tree means growing and adapting, even through the challenges. It means becoming comfortable being uncomfortable.
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is.