Integrative Health Care Blog
Helping you navigate the path toward your best health.

Unwind Patterns of Stress in the Neck and Shoulders
When we have stress, we can develop habits in the neck and shoulders that do not serve us. Come and practice changing those habits with ease.

Stress Relief Qigong Series
Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.

Sound Healing Series
Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Tuesday Treks
Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.

Nutrition for Your Whole Self
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
