Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.
Collaboration, cooperation, and integration aligns our integrative practice and how we approach body and health.
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?