Integrative Health Care Blog
Helping you navigate the path toward your best health.
Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Combining Acupuncture and Qigong is a way to support immune function on a deep level and shift your baseline immune health.
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.