Integrative Health Care Blog
Helping you navigate the path toward your best health.
Small changes can support our natural healing processes. When we know how to get out of our own way, we can experience easier transformation.
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Integrative healthcare reduces inflammation by supporting the process of repair that inflammation is working to address.
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.