Integrative Health Care Blog

Helping you navigate the path toward your best health.

Treating Heel Pain

Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.

Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.

Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.

Combining Acupuncture and Qigong is a way to support immune function on a deep level and shift your baseline immune health.

Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.