Body Story

Mindfulness meditation


 with Minton Sparks and Janice Cathey

Sat Dec 7th 1:00-5:00 pm


Connect to what your body is saying, and tell its story. This is potent medicine.  Root into your bones and access the deepest muscle in your core. This is the seat of the soul and the source of ego in the body. We can learn to listen to this fount of wisdom and emotion, revealing stories of both depletion and nourishment.  Writing the body story heals the body and the soul; it waits there, just beneath the surface of your skin to have its say on the page.  Minton and Janice have been working with people (and their stories) for the past two decades, distilling the potent medicine this practice delivers.

Register by Nov 23rd

Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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