Brain, Body, & Heart

Mindfulness meditation

Brain, Body, & Heart: Developing Inner Wisdom

3 week in-person series with Janice Cathey

Weds 12:00-1:00 pm

June 29, July 6 & 13

Develop Inner Wisdom of the Brain, Body, and Heart. We will use Mindfulness, Meditation, and Somatics to develop our sense of knowing ourselves.

We will provide the balls, rollers, blankets, and mat. You may want to bring your journal.

See you on the Mat!


$120 for the Series, or included in Packages and Memberships.

Very limited space available! Only open to students who are fully vaccinated. Advance registration required.

Call/Text 615-415-0242 to reserve your spot!


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

Schedule a 15 minute Consultation

Healthcare shouldn’t be confusing.

Get started with a free 15 minute consult.