Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Qigong Practice for Anxiety
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.
Summer Stress Relief Meditation
Short guided meditation by Ha.Lé founder Janice Cathey to support a sense of overwhelm during this busy summer season.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Integrative Care for Cancer Patients & Survivors
Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
Dignified Anger
Anger contains body reactions and human emotions. It can be fuel for transformation and making things happen. We can channel our anger into transformation, galvanizing us toward motivated change.
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.