The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
Overwhelm and Entanglement
Consider, what are we giving up by staying entangled and overwhelmed? What can we release?
Resilience in the Nervous System
The nervous system is the foundation of our resilience. Our neurological tone improves our ability to withstand sudden changes.
Treatment for PTSD and C-PTSD
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.
Frozen in Fear
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Bodywork for Stress
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Rethinking your Body’s Stress Response
Our stress responses are whole-bodied, which means they affect every part of our body and mind, because they come from the nervous system.
Infographic: Relieve Stress and Find WellBeing
How Ha.Le’ can nourish your body and mind. Finding your way. Receive care and feel better. What we can achieve.
Treatments for Sleep Issues
Whether you have trouble falling asleep, staying asleep, or sleeping too much, integrative healthcare can help.