Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
Dignified Anger
Anger contains body reactions and human emotions. It can be fuel for transformation and making things happen. We can channel our anger into transformation, galvanizing us toward motivated change.
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
Overwhelm and Entanglement
Consider, what are we giving up by staying entangled and overwhelmed? What can we release?
Resilience in the Nervous System
The nervous system is the foundation of our resilience. Our neurological tone improves our ability to withstand sudden changes.
Treatment for PTSD and C-PTSD
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.
Frozen in Fear
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Bodywork for Stress
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.