Integrative Health Care Blog

Helping you navigate the path toward your best health.

Acupuncture for Stress

Acupuncture for Stress

 Acupuncture works like physical therapy for the nervous system, which makes it an effective treatment to reduce the effects of stress on the body. When we feel threatened, the nervous system responds with a cascade of biological changes, getting us ready to fight off...

Bodywork Restores Your Peace

Bodywork Restores Your Peace

 Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression. The mental health benefits begin with relaxation and sense...

What is Ashwagandha?

What is Ashwagandha?

 Ashwagandha is an Ayurvedic herb that has been used to support health for thousands of years. It is tridoshic, which means that it works for the constitution of most people, and is used to support, tone, and revitalize bodily functions. As an adaptogen, it is...

What is Walk & Talk Psychotherapy?

What is Walk & Talk Psychotherapy?

 Our bodies are made to move, and walking is probably the single activity that brings the most benefits for the whole body. Walk and Talk counseling sessions use the physiological benefits of walking to support mental and emotional health. A walk and talk session is...