This 4 min square breathing exercise helps reduce stress and anxiety. A train interrupts (oops!), creating a perfect distraction metaphor. See if you can hold the focus!
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Relaxed Eyesight Lesson for Screen Fatigue and Insomnia
This 18 min lesson is an audio recording, because your eyes will be relaxing!
Grieving Change: Soften, Don’t Push
In this time of distressing change, allow yourself to soften. Gift yourself with room to grieve, allowing your heart to feel all its tenderness. It helps.
This Discomfort is Grief
As the shape of our lives changes and we social distance in the face of the pandemic, it brings up a lot of feelings. The root of these feelings is grief, and naming it can help us manage it.
Treating Anxiety for Teens
Anxiety in teens is rising, and counseling that focuses on teens and their needs is effective treatment. According to the National Institutes of Health, almost 1 in 3 adolescents ages 13-18 will experience an anxiety disorder.
Mind Body Practices to Reduce Stress
Learning mind body practices to reduce stress is key to a healthy life. Gentle movement practices like Qigong can help.
Restorative Movement & Stress Relief
Restorative practices balance the effects of stress on the body. Stress serves an important role in keeping us alive through threatening circumstances, but it is also a complex biological response that is designed to be temporary and flushed out of the system when...
Hemp Extract and CBD
Hemp extract, or CBD, is cannabidiol, which is one of the many compounds that come from the cannabis plant. It is technically legal in all 50 states, but is unregulated, which means that you can’t trust all the labels on CBD products and it is important to check into...
Benefits of Walking
Walking is one of the best things we can do for ourselves. It activates deep biological processes for health, balance, and wellbeing, supporting both physical and mental health. Our bodies are designed to walk as our main mode of getting from one place to another, and...
Keeping your Immune System Strong
Our immune systems are crucial to staying healthy and feeling good, and they can be especially challenged when the weather changes. Bouncing temperatures and frequent rain can make us more vulnerable to viruses. Here are ways to support our immune systems to keep us...