Integrative Health Care Blog

Helping you navigate the path toward your best health.

Movement that Restores Wellbeing

Movement that Restores Wellbeing

 Our bodies are made to move! Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...

Bodywork for Stress

Bodywork for Stress

 Bodywork and massage are one of the most well known treatments for stress. When we are stressed out, our muscles tighten, our breathing gets shallow, we have trouble concentrating, and it can impact our sleep. We can feel this tension and dysregulation in our bodies....

Movement Classes to Reduce Stress

Movement Classes to Reduce Stress

 When we feel stress, it is a whole body event. Moving our bodies, dropping in to our breath, and being more fully present helps us shift the state of our nervous system. It supports our ability to move out of crisis mode and toward health and wellbeing. Our stress...

Restoring Joy to Generosity

Restoring Joy to Generosity

 The stress of the holiday season can reduce the joy we feel when we are giving and generous, and can deplete our capacity to give. We can restore our joy and activate the proven health benefits of practicing generosity through connecting with other people and...

Acupuncture for Stress

Acupuncture for Stress

 Acupuncture works like physical therapy for the nervous system, which makes it an effective treatment to reduce the effects of stress on the body. When we feel threatened, the nervous system responds with a cascade of biological changes, getting us ready to fight off...

Bodywork Restores Your Peace

Bodywork Restores Your Peace

 Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression. The mental health benefits begin with relaxation and sense...