Integrative Health Care Blog

Helping you navigate the path toward your best health.

Restoring Joy to Generosity

Restoring Joy to Generosity

 The stress of the holiday season can reduce the joy we feel when we are giving and generous, and can deplete our capacity to give. We can restore our joy and activate the proven health benefits of practicing generosity through connecting with other people and...

Acupuncture for Stress

Acupuncture for Stress

 Acupuncture works like physical therapy for the nervous system, which makes it an effective treatment to reduce the effects of stress on the body. When we feel threatened, the nervous system responds with a cascade of biological changes, getting us ready to fight off...

Bodywork Restores Your Peace

Bodywork Restores Your Peace

 Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression. The mental health benefits begin with relaxation and sense...

From Self-Criticism to Self-Compassion

From Self-Criticism to Self-Compassion

 Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to...

What is Ashwagandha?

What is Ashwagandha?

 Ashwagandha is an Ayurvedic herb that has been used to support health for thousands of years. It is tridoshic, which means that it works for the constitution of most people, and is used to support, tone, and revitalize bodily functions. As an adaptogen, it is...

What is Stress Management?

What is Stress Management?

 Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary...