Helping you navigate the path toward your best health.
Bodywork and massage improve our mental health as well as our physical health. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, and depression. The mental health benefits begin with relaxation and sense...
The breath is one of our most important healing tools, and possibly one of the most overlooked. Breathing is something we do all day, every day, usually without conscious thought. Because it is so constant, it disappears into the background of our body awareness....
Mood disorders like depression and anxiety are caused by complex interactions of brain chemistry, stress hormones, genetics, and other factors. The CDC recommends a collaborative approach to treatment, including primary care providers, mental health specialists, and...
Our body is not separate from our mind, but instead they are aspects of the same system. An event in the body creates a response in the mind, and feelings and thoughts in the mind create physical responses in the body. When creating health, it is often necessary to...
Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep,...
Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to...
Ashwagandha is an Ayurvedic herb that has been used to support health for thousands of years. It is tridoshic, which means that it works for the constitution of most people, and is used to support, tone, and revitalize bodily functions. As an adaptogen, it is...
Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary...
Our bodies are made to move, and walking is probably the single activity that brings the most benefits for the whole body. Walk and Talk counseling sessions use the physiological benefits of walking to support mental and emotional health. A walk and talk session is...
Acupuncture can be an effective treatment for stress, anxiety, and depression because it works like physical therapy for the nervous system. It trains the brain and nervous system to behave in ways that stabilize mood, decrease anxiety triggers, and bring a sense of...