Helping you navigate the path toward your best health.
Our bodies are made to move, and walking is probably the single activity that brings the most benefits for the whole body. Walk and Talk counseling sessions use the physiological benefits of walking to support mental and emotional health. A walk and talk session is...
Acupuncture can be an effective treatment for stress, anxiety, and depression because it works like physical therapy for the nervous system. It trains the brain and nervous system to behave in ways that stabilize mood, decrease anxiety triggers, and bring a sense of...
November and December can be some of the most wonderful and most stressful months of the year. Family closeness, preparing for celebrations, and colder, darker days can all bring depression and anxiety as well as comfort and joy. HaLé has expanded our psychotherapy...
PTSD is a stress-related disorder that can develop after a traumatic experience. It often includes symptoms of increased anxiety and hypervigilance, pain from muscle tension and headaches, and sleep issues, and it can make every day a struggle. Treatment with HaLé...
Restorative Yoga is a different experience from most yoga classes. It is designed to bring deep relaxation and rest in order to create healing in the body. We all need to take a break, especially if we live with a lot of time pressure and stress. That kind of stress...
Relaxation is one of the easiest ways to increase health and vitality. Without regular relaxation, stress levels can creep to dangerously high levels that negatively affect health. Relaxation practices ideally set aside time each day, as well as longer breaks on a...
There is a difference between alertness and awareness. Alertness is a state of being ready to react immediately to a stimulus. It activates the sympathetic nervous system, which prepares for a quick response. The body becomes ready to run or fight, but also to think...
Hygge (hoo-gah) is a Danish word that is hard to translate but easy to feel. It is a lifestyle dedicated to coziness in its broadest sense, where you are relaxed and feeling as at-home as possible. It is about being kind to yourself with small, delightful things like...
from Janice Cathey & Jane HouseAre we evolving, moving toward our higher selves? Our practice is important. It is revolutionary. When we are in living practice, we are asked to turn inward and meet ourselves. We turn inward and we breathe. We ask, what more can...
Profound emotional release and calm can come through massage, bodywork, yoga, and gentle movement. Here is what some of our team members have to say about this process from their own experience and practices: I've heard it said that the body never lies, and also that...