*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Stretching vs. Lengthening (and why it matters)
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Bodywork for Stress
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Relief for Muscle and Joint Pain
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
Boost Immunity through Acupuncture and Bodywork
Acupuncture and Bodywork treatments support immune function, helping you stay healthy and build resilience against immune threats like viruses.
Ha.Le’ means Home: Courtney Schand, RD
Ha.Le’ means home. Courtney Schand shares some of her thoughts on the meaning of home.
Ha.Le’ means Home: Bodyworker Rachell Peace
Ha.Le’ means home in Hawaiian. Ha.Le’ Bodyworker Rachell Peace speaks to what home means for her.
Cautiously Open for Bodywork
Our cautious re-opening now includes Bodywork. Here is how we are working to keep everyone as safe and healthy as possible.
More Effortless Movement
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!
Bodywork vs. Massage: What’s the Difference?
Bodywork at Ha.Lé is a type of massage that focuses on addressing dysfunction and promoting tissue health. It takes a strong therapeutic approach to each session, working to nourish tissues, lengthen fascia, release tension, and promote ease of motion.