Helping you navigate the path toward your best health.
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
Acupuncture and Bodywork treatments support immune function, helping you stay healthy and build resilience against immune threats like viruses.
Ha.Le’ means home. Courtney Schand shares some of her thoughts on the meaning of home.
Ha.Le’ means home in Hawaiian. Ha.Le’ Bodyworker Rachell Peace speaks to what home means for her.
Our cautious re-opening now includes Bodywork. Here is how we are working to keep everyone as safe and healthy as possible.
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!