Join Janice and an awesome cast of women this Sunday, Feb. 12th at 7pm at the City Winery Nashville! This annual show helps fund the wonderful nonprofit Act Like a GRRRL that helps teenage girls find their voice and speak their truths. When you buy a ticket to The Vagina Monologues, you help make it possible for another generation of grrrls to attend this life changing program.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
Acupuncture and Bodywork treatments support immune function, helping you stay healthy and build resilience against immune threats like viruses.
Ha.Le’ means home. Courtney Schand shares some of her thoughts on the meaning of home.