Integrative Health Care Blog

Helping you navigate the path toward your best health.

What is Fascia?

What is Fascia?

Fascia is connective tissue. It connects every part of the body with every other part, wrapping around muscles and holding organs in place. Addressing issues in the fascia can reduce pain, increase range of motion, and help nourish muscles and nerves. Fascia does not...

Cautiously Open for Bodywork

Treating Sciatica

 Sciatica is pain from the sciatic nerve, which runs from the lumbar spine, through the hip, and down the leg to the foot. The pain can be felt anywhere along the path of the nerve, and can range from minor to severe. Treatment for sciatica involves working with the...