Helping you navigate the path toward your best health.
Cupping Therapy is a powerful integrative health tool. It works well as a treatment on its own, and also helps boost the effectiveness of other treatments like bodywork and acupuncture. Muscle Tension: Cupping Therapy involves placing specialized cups on the body to...
Back pain is one of the most common reasons people go to the doctor, and research has concluded that integrative care offers the best treatment. An analysis of over 150 studies, published in 2017 by the American College of Physicians, recommends movement therapies,...
Migraine headaches are a common response to both mental and physical stress, and happen more often in women than men. There is no cure for migraines, but there are ways to reduce the symptoms. Acupuncture, Bodywork, Movement, and Mindfulness are integrative treatment...
Mood disorders like depression and anxiety are caused by complex interactions of brain chemistry, stress hormones, genetics, and other factors. The CDC recommends a collaborative approach to treatment, including primary care providers, mental health specialists, and...
Mental clarity and general brain function can be affected by depression, disease, dysfunction, and general aging. Symptoms can include brain fog, frequent inability to think of the right word, forgetfulness, insomnia, and chronic restlessness. There are many ways to...
Ha.Lé Bodywork begins by listening. We are advocates of client-centered care, and clear communication is at the heart of a good massage therapy session. Our treatments start from a place of supporting and listening to clients’ experiences. Our massage therapists use...
The fundamentals of taking care of yourself are sleeping, eating, and practicing self care. Getting enough sleep is crucial for vitality, mental sharpness, and emotional regulation. Eating well fuels the body for activity, supports healthy organ function, and also...
Arthritis is a very common cause of joint pain, usually caused by worn cartilage that no longer keeps enough of a cushion between the bones of the joint. This in turn causes pain, inflammation, and stiffness. Treatment for arthritis either supports the health of the...
Cupping Therapy improves muscle performance and moves fluids by using negative pressure (suction) to lift tissue. It is a powerful healing tool that can be customized and utilized effectively for a wide range of body issues. Muscle Tension: The pull of the cups on...
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.