Integrative Health Care Blog

Helping you navigate the path toward your best health.

What is Ha.Lé Bodywork?

What is Ha.Lé Bodywork?

 Ha.Lé Bodywork begins by listening. We are advocates of client-centered care, and clear communication is at the heart of a good massage therapy session. Our treatments start from a place of supporting and listening to clients’ experiences. Our massage therapists use...

Savvy Self-Care

Savvy Self-Care

 The fundamentals of taking care of yourself are sleeping, eating, and practicing self care. Getting enough sleep is crucial for vitality, mental sharpness, and emotional regulation. Eating well fuels the body for activity, supports healthy organ function, and also...

Treating Arthritis

Treating Arthritis

 Arthritis is a very common cause of joint pain, usually caused by worn cartilage that no longer keeps enough of a cushion between the bones of the joint. This in turn causes pain, inflammation, and stiffness. Treatment for arthritis either supports the health of the...

When to Get Cupping Therapy

When to Get Cupping Therapy

 Cupping Therapy improves muscle performance and moves fluids by using negative pressure (suction) to lift tissue. It is a powerful healing tool that can be customized and utilized effectively for a wide range of body issues. Muscle Tension: The pull of the cups on...

Focus on Feeling Better: Medical Massage

 Medical massage refers to bodywork that focuses on treating specific health issues. A lot of research has been done over the last several decades, proving the benefits of medical massage and bodywork as treatments for pain, stress-related illness, injuries, and some...