Integrative Health Care Blog

Helping you navigate the path toward your best health.

Self-Care

Our bodies require regular care in order to thrive and heal, and one of the best ways to make sure we are on top of our self-care is to put it on our schedule instead of trying to fit it in around everything else. As a health and wellness practice, HaLe' has...

Focus on Feeling Better: Medical Massage

 Medical massage refers to bodywork that focuses on treating specific health issues. A lot of research has been done over the last several decades, proving the benefits of medical massage and bodywork as treatments for pain, stress-related illness, injuries, and some...

Deep Harmony through Being Present

 Being present allows the stress of what has happened (past) and what has not yet happened (future) to fall away from the mind. Instead we turn our attention to the present, which is where the body lives. Common, simple techniques focus on the breath or the rhythm of...

Bodywork for Emotions

Bodywork and massage are great treatments for emotional health as well as pain and tension. Regular sessions have been shown to improve mood after as little as 15 min, and can help treat stress, anxiety, depression, and trauma. The emotional benefits of massage and...

Diabetes Support

Diabetes Support

 Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under...

Relief for Osteoarthritis

Relief for Osteoarthritis

 Osteoarthritis is a common source of joint pain, caused by wear on the protective cartilage cushioning the ends of the bones of the joint. It can start at any age, and by age 60, most adults have some arthritis. The bones most often affected are in the hands, spine,...