Integrative Health Care Blog

*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

*in person/Virtual* Feeling burned out, anxious, and unfocused? You are not alone. Tap into your attention “superpowers” to support your mental health.

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.

*in person* Experience the physical and emotional benefits of this series of 3 mood-lifting, feel-good Feldenkrais Awareness Through Movement lessons.

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.

*in person* The slow, mindful movements of Qigong offer an advanced system of well-being to promote calmness and vitality.