*in person* The slow, mindful movements of Qigong offer an advanced system of well-being to promote calmness and vitality.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Camino + Mallorca Registration Details
Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.
Foot Care for the Whole of Us
*in person* We will use Feldenkrais and mindful movement to help you find ways to get grounded and stable on your feet and move forward with ease.
Brain, Body, and Heart: Developing Inner Wisdom
Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person
Brain, Body, and Heart: Developing Inner Wisdom
Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person
Brain, Body, and Heart: Developing Inner Wisdom
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person
Unwind Patterns of Stress: Neck, Shoulders & Arms
We can develop stress habits in the neck, shoulders, and arms that do not serve us. Come practice changing those habits with ease. *taught online
Brain, Body, and Heart: Developing Inner Wisdom
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person