Integrative Health Care Blog

Helping you navigate the path toward your best health.

Intro to Gyrokinesis®

Intro to Gyrokinesis®

Explore new ways to move, and transform your idea of what healthy movement means. Think massage through movement.

Mind Body Ball Series

Mind Body Ball Series

This elegant system of self-care bodywork explores breath with movement, utilizing therapy balls to massage and stretch restrictive tension.

Healthy Digestion Qigong

Healthy Digestion Qigong

Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.

Cleanse & Heal Qigong

Cleanse & Heal Qigong

Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.

Mindful Posture

Mindful Posture

Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.

Ease in the Hip Joints

Ease in the Hip Joints

These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.

Mood Lifter Qigong

Mood Lifter Qigong

Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.

Brain Optimizer Qigong

Brain Optimizer Qigong

Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.