Mondays 9:00 & 10:30 online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Inner Strength™ for High School Teens
*in person/Virtual* Feeling burned out, anxious, and unfocused? You are not alone. Tap into your attention “superpowers” to support your mental health.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Lift Your Mood
*in person* Experience the physical and emotional benefits of this series of 3 mood-lifting, feel-good Feldenkrais Awareness Through Movement lessons.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.