Integrative Health Care Blog

Explore new ways to move, and transform your idea of what healthy movement means. Think massage through movement.

This elegant system of self-care bodywork explores breath with movement, utilizing therapy balls to massage and stretch restrictive tension.

Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.

Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.

Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.

These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.

Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.

Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.

Fear can lead to frozenness in the body and mind. Qigong can help move fear toward mindful transformation.

The slow, mindful movements of qigong offer an advanced system of well-being. Qigong is gentle and open to all levels.