Integrative Health Care Blog

Helping you navigate the path toward your best health.

Ease in the Hip Joints

Ease in the Hip Joints

These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.

Tuesday Treks

Tuesday Treks

Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.

Sound Healing Series

Sound Healing Series

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Healthy Spine

Healthy Spine

Explore using the whole spine with greater ease. A healthy, more flexible spine, means a healthy, more flexible mind.

Move Lovingly: Qigong Meditation + Movement

Stress Relief Qigong Series

Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.