Integrative Health Care Blog

These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.

Fear can lead to frozenness in the body and mind. Qigong can help move fear toward mindful transformation.

The slow, mindful movements of qigong offer an advanced system of well-being. Qigong is gentle and open to all levels.

Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.

Move lovingly, cultivating open heartedness and compassion for yourself and the world around you. Qigong is gentle and open to all.

Qigong offers an advanced system of well-being. We will reset the nervous system for a sense of calmness and vitality.

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Explore using the whole spine with greater ease. A healthy, more flexible spine, means a healthy, more flexible mind.

When we have stress, we can develop habits in the neck and shoulders that do not serve us. Come and practice changing those habits with ease.

Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.