Mondays 10:30 am online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Mindful Mondays
Mondays 9:00 & 10:30 online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.
Somatic Processing: Brain, Body, & Heart
Fridays 11:45 with Janice Cathey. We will be developing our sense of knowing ourselves.
Mindful Movement Qigong
Saturdays 9:30 am in-person with Cyndi Clark. The slow, mindful movements of Qigong offer an advanced system of well-being.
Feldenkrais: Awareness through Movement ™
Saturdays 11:00 am in-person with Kim Greenberg. Improve the quality of your movement and your life!
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.