*in person* The slow, mindful movements of Qigong offer an advanced system of well-being to promote calmness and vitality.

Helping you navigate the path toward your best health.
*in person* The slow, mindful movements of Qigong offer an advanced system of well-being to promote calmness and vitality.
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.
*in person* We will use Feldenkrais and mindful movement to help you find ways to get grounded and stable on your feet and move forward with ease.
Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person
Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person
We can develop stress habits in the neck, shoulders, and arms that do not serve us. Come practice changing those habits with ease. *taught online
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person