Integrative Health Care Blog

Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling.

Whether you have TMJ syndrome or simply experience tightness in your jaw and neck, this series will help improve the comfort and relaxation.

Explore new ways to move, and transform your idea of what healthy movement means. Think massage through movement.

This elegant system of self-care bodywork explores breath with movement, utilizing therapy balls to massage and stretch restrictive tension.

Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.

Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.

Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.

Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.

These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.

Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.