Integrative Health Care Blog

Helping you navigate the path toward your best health.

Mindful Mondays

Mindful Mondays

Mondays 9:00 & 10:30 online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.

Brain, Body, & Heart

Brain, Body, & Heart

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.

Mindful Mondays

Mindful Mondays

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

Mindful Mondays

Mindful Mondays

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

Brain, Body, & Heart

Brain, Body, & Heart

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.

Lift Your Mood

Lift Your Mood

*in person* Experience the physical and emotional benefits of this series of 3 mood-lifting, feel-good Feldenkrais Awareness Through Movement lessons.

Brain, Body, & Heart

Brain, Body, & Heart

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.