Integrative Health Care Blog

Helping you navigate the path toward your best health.

Sound Healing Series

Sound Healing Series

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Healthy Spine

Healthy Spine

Explore using the whole spine with greater ease. A healthy, more flexible spine, means a healthy, more flexible mind.

Stress Relief Qigong Series

Stress Relief Qigong Series

Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.

Sound Healing Series

Sound Healing Series

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Women’s Walk of Empowerment 2020

Women’s Walk of Empowerment 2020

Our 4th Annual Walk of Empowerment is building on the wisdom of our previous years, diving deeper into self-care. It is important to challenge ourselves, and it is equally important to rest, recover, and recharge afterwards. This year we are walking the Camino de Santiago and then heading to a thermal spa to explore Tuscany!

Camino de Santiago 2019: Pictures!

Camino de Santiago 2019: Pictures!

The Ha.Lé 2019 Walk of Empowerment on the Camino de Santiago was an amazing trip! We had a full group of 10 walkers for the first week in the mountains, and then 5 walkers continued on to the ocean for the second week.

Body Story

Body Story

Connect to what your body is saying, and tell its story. This is potent medicine.

South African Wilderness Retreat

South African Wilderness Retreat

 Bateleur Camp, Timbavati Game ReserveJuly 2020, 5 nights/6 daysThe ultimate wildlife and healing experience in the heart of the African wilderness. An epic outer and inner adventure for 5 nights / 6 days.Time in the wilderness to re-connect with nature is...

Walk of Empowerment on the Camino de Santiago  Sept 2019

Walk of Empowerment on the Camino de Santiago Sept 2019

 September 14 - 27 2019This empowering women’s journey expands your knowledge of what is possible as you explore this ancient pilgrim road on your own two feet. Meet in Paris    Sept 14th Depart Madrid     Sept 21st or 27th We will meet for our first night in Paris,...