When we have stress, we can develop habits in the neck and shoulders that do not serve us. Come and practice changing those habits with ease.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.
Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.
Our 4th Annual Walk of Empowerment is building on the wisdom of our previous years, diving deeper into self-care. It is important to challenge ourselves, and it is equally important to rest, recover, and recharge afterwards. This year we are walking the Camino de Santiago and then heading to a thermal spa to explore Tuscany!
The Ha.Lé 2019 Walk of Empowerment on the Camino de Santiago was an amazing trip! We had a full group of 10 walkers for the first week in the mountains, and then 5 walkers continued on to the ocean for the second week.
Connect to what your body is saying, and tell its story. This is potent medicine.
September 14 - 27 2019This empowering women’s journey expands your knowledge of what is possible as you explore this ancient pilgrim road on your own two feet. Meet in Paris Sept 14th Depart Madrid Sept 21st or 27th We will meet for our first night in Paris,...