Integrative Health Care Blog

Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.

*in person* We will use Feldenkrais and mindful movement to help you find ways to get grounded and stable on your feet and move forward with ease.

Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person

Develop inner wisdom of the brain, body, and heart. We will use Mindfulness, Meditation, and Somatics to better know ourselves. *in person

Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person

We can develop stress habits in the neck, shoulders, and arms that do not serve us. Come practice changing those habits with ease. *taught online

Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person

We will reset the nervous system to promote a sense of calmness and vitality, using the slow, mindful movements of Qigong. *registration now closed

Join us on Tuesday mornings at 10:00 at Warner Nature Center, to connect, hike, and enjoy the natural beauty! Free.

Find ease and strength in your head, shoulders, knees, and toes. We will use various props as supports to our mindful movement and stillness.