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Integrative Health Care Blog
Helping you navigate the path toward your best health.
Stress is weathering our bodies, brains, and souls. Stress doesn’t choose sides. It affects every system of the body all at once.
Tom Kha with Pumpkin recipe. As we move into the season of nourishment, here is some inspiration from our kitchen to yours!
Functional medicine specialists are the epitome of holistic health, using a whole-person approach. They emphasize patient empowerment, root cause analysis, and the interconnection of mind, body, and spirit.
We are energetic beings having a human experience. Our energy fields are a repository for our experiences throughout life.
Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Sex is life-affirming. And research shows that cultivating intimacy can offer “physical, emotional and psychological health benefits.”
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.