Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Benefits of Sex
Sex is life-affirming. And research shows that cultivating intimacy can offer “physical, emotional and psychological health benefits.”
Building a Healthy Gut
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Sleep is the Secret to a Balanced Life
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
The Magic of Mind Body Connection
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.
The Function of Healthy Regenerative Care
Integrative, holistic care works much like regenerative farming practices to reverse depletion and build up your mind body connection.
Surprising Strength of Self-Care
Exercise can be a revolution for the body and mind, and it needs to be balanced with the right self-care to keep us supported and aligned.
Finding Joy in Mud Puddles
It’s okay to not be okay. When we deny our grief, we also shut out joy. “No mud, no lotus.” -Thich Nhat Hanh
Community Means Strength
When we collectively blend our individual life force with intention, we create community, layering our relationships with meaning over time.
Qigong Practice for Anxiety
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.