Helping you navigate the path toward your best health.
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
By enhancing our lives with song, dance, and role-playing, we can learn to be sensitive and responsive to our surroundings.