Your invitation to go inward, to embark on an adventure, an investigation, and perhaps create the capacity to change from within.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Revolution Lives in Your Body
We aren’t the people who need repair. The systems themselves need repair. When we heal ourselves, we create pathways for new ways of being.
The Matrix that Holds Our Body
Energy is transmitted through the matrix of our body, through the webs of fascia and fluid that connect everything to everything else.
The Transformative Superpower of the Body
Profound insights come through receptivity. This can carry us forward into the future with humility and grace.
Receptivity as a New Normal
Profound insights come through receptivity. This can carry us forward into the future with humility and grace.
Radical Care
Radically caring for ourselves can dismantle systems of harm. It can help cultivate a world we most want to be a part of.
Integrative Care for Cancer Patients & Survivors
Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
Dignified Anger
Anger contains body reactions and human emotions. It can be fuel for transformation and making things happen. We can channel our anger into transformation, galvanizing us toward motivated change.
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.