Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Next Level Care
Next level integrative healthcare isn’t quick, temporary fix healthcare. We are a short term investment in care for long term results.
The Strange Quagmire
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The Wobble of Stability
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
Navigating the Hurry Up and Wait
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
Our Microbiome and Immune Function
Our microbiome is a key to our immune function. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Mental Health and Healthy Relationships
Our mental health needs healthy relationships. You can work on yourself and make a lot of progress, but we also need each other.
Meet Dr. Gurjeet Birdee
Dr. Gurjeet Birdee, M.D., M.P.H., is a physician scientist who has researched the evidence of integrative therapies for over a decade. Dr. Birdee is a board certified physician in Internal Medicine and Pediatrics. He completed a clinical research fellow in...
Sales Tax for Classes starts Sept 1st
The Tennessee Dept of Revenue recently ruled that all health and wellness classes are subject to sales tax under the Tennessee Amusement Tax. In compliance with this ruling, Ha.Lé will be adding sales tax to all class and workshop purchases beginning Sept 1, 2018. ...
Yes, HSAs and FSAs cover Integrative Healthcare
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.