Healing is not a straight line. It zigs and zags. What guides the process? How do we support the health journey with all its twists and turns?
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Holistic treatment for patients with chronic headaches or migraines, by Dr. Stephen Sharp MD, a neurologist with over 30 years experience.
When we forget to connect to our senses, it can leave us fragmented from our body. To come back together, we can connect with body and earth.
We long for authentic community. To get there, we can invite ourselves first and then invite others to join us.
We all go through collective trauma. Enduring change is within our living tissue. We’ve done this before. Our ancestors have done it before.
The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.
Collaboration, cooperation, and integration aligns our integrative practice and how we approach body and health.
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?