Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Mental Hygiene
Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.
Bodywork for Stress
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Connecting the Dots: Acupuncture, Qigong, and Immunity
Combining Acupuncture and Qigong is a way to support immune function on a deep level and shift your baseline immune health.
Relief for Muscle and Joint Pain
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
Building Immune Function
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.
Rethinking your Body’s Stress Response
Our stress responses are whole-bodied, which means they affect every part of our body and mind, because they come from the nervous system.
Mood, Digestion, and the Immune System
Our mood, digestion, and immune system are interconnected, which is great news for supporting and balancing health.
Infographic: Relieve Stress and Find WellBeing
How Ha.Le’ can nourish your body and mind. Finding your way. Receive care and feel better. What we can achieve.
Integrative Medical Consults are for People like You
Integrative Medical Consults provide personalized, whole person healthcare. We put you in the center of your care.