Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Integrative healthcare reduces inflammation by supporting the process of repair that inflammation is working to address.
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.
When we sit for long periods of time, it can cause low back pain. Low back pain responds especially well to integrative healthcare.
Being like a tree means growing and adapting, even through the challenges. It means becoming comfortable being uncomfortable.
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is.