An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
We Have a Beautiful Mother
In honor of Mother’s Day, we offer you this poem “We Have a Beautiful Mother” by the illuminated Alice Walker.
Walking is a Change Agent
We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit.
Support the Revolution This Sunday!
Join Janice and an awesome cast of women this Sunday, Feb. 12th at 7pm at the City Winery Nashville! This annual show helps fund the wonderful nonprofit Act Like a GRRRL that helps teenage girls find their voice and speak their truths. When you buy a ticket to The Vagina Monologues, you help make it possible for another generation of grrrls to attend this life changing program.
How Coaching Can Help You
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
The Science of Smell
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Creating Calm this Season
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Beautiful Boundaries
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
The Second Spring of Menopause
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy Relationships
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.