The power of micro-movements is their ability to change the state of the body. They both nourish and regulate.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.
Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.
When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.
Sensing is a conversation without words. It brings deep waters full of abundance and the ability to move toward balance, body and mind.
We can think of fascia as interior architecture. It allows for flexibility and adaptivity even as it supports our structure.
Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
Next level integrative healthcare isn’t quick, temporary fix healthcare. We are a short term investment in care for long term results.
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?