Integrative Healthcare Articles | HaLé Integrative Health

Food for Skin

Food and nutrients for our skin helps meet our need for nurturance, deeply nourishing ourselves from the outside in.

Thich Nhat Hanh and Dr. Martin Luther King, Jr. helped us find the way forward. Together, they created The Brothers in the Beloved Community.

Acupuncture helps tune the orchestra of our body. It holds the capacity to strengthen and shape wellbeing at its core.

The power of micro-movements is their ability to change the state of the body. They both nourish and regulate.

We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.

Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.

When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.

Sensing is a conversation without words. It brings deep waters full of abundance and the ability to move toward balance, body and mind.

We can think of fascia as interior architecture. It allows for flexibility and adaptivity even as it supports our structure.

Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.