Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Integrative Health Care Blog
Helping you navigate the path toward your best health.
We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is.
Covid-19’s lingering symptoms are not yet fully understood, but they can be treated in order to relieve distress and support recovery.
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.
Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Combining Acupuncture and Qigong is a way to support immune function on a deep level and shift your baseline immune health.