Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Navigating the Rhythms of Life: a Bird Watching Experience
By enhancing our lives with song, dance, and role-playing, we can learn to be sensitive and responsive to our surroundings.
The Gift of Self Care
Your invitation to go inward, to embark on an adventure, an investigation, and perhaps create the capacity to change from within.
The Revolution Lives in Your Body
We aren’t the people who need repair. The systems themselves need repair. When we heal ourselves, we create pathways for new ways of being.
The Matrix that Holds Our Body
Energy is transmitted through the matrix of our body, through the webs of fascia and fluid that connect everything to everything else.
The Transformative Superpower of the Body
Profound insights come through receptivity. This can carry us forward into the future with humility and grace.
Receptivity as a New Normal
Profound insights come through receptivity. This can carry us forward into the future with humility and grace.
Radical Care
Radically caring for ourselves can dismantle systems of harm. It can help cultivate a world we most want to be a part of.
Integrative Care for Cancer Patients & Survivors
Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…