Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Work with Intention and Notice Change
We live with the mind in the driver’s seat, being the driver. Our emotional thoughts are like the top 10 hits, playing over and over and shaping our journey.
Metabolizing Change
Metabolizing is a process of change and transformation. Receive the nourishment you need and eliminate what you don’t.
The Sacred Pause
Carving out time to create a life of intention is challenging at best. It is, however, well worth the effort.
Small Changes, Big Results
Small changes can support our natural healing processes. When we know how to get out of our own way, we can experience easier transformation.
Relief for Screen Fatigue and Insomnia
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Reducing Inflammation
Integrative healthcare reduces inflammation by supporting the process of repair that inflammation is working to address.
Stretching vs. Lengthening (and why it matters)
Stretching and lengthening are related but different. Flexibility is less about muscles and more about the health and length of your fascia.
Treatment for PTSD and C-PTSD
Integrative treatment recalibrates the alarms of the nervous system in order to reduce pain, anxiety, and sleep issues.
Integrative Care for Low Back Pain
When we sit for long periods of time, it can cause low back pain. Low back pain responds especially well to integrative healthcare.