Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Go for a Walk and Feel Better
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
Matcha Tea, Honey, and CBD
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
Treating Heel Pain
Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.
Mental Hygiene
Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.
Bodywork for Stress
Bodywork treats stress and helps clear the effects out of the body and mind, releasing tension, boosting concentration, and improving sleep.
Connecting the Dots: Acupuncture, Qigong, and Immunity
Combining Acupuncture and Qigong is a way to support immune function on a deep level and shift your baseline immune health.
Relief for Muscle and Joint Pain
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.
Building Immune Function
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.
Rethinking your Body’s Stress Response
Our stress responses are whole-bodied, which means they affect every part of our body and mind, because they come from the nervous system.