Being like a tree means growing and adapting, even through the challenges. It means becoming comfortable being uncomfortable.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Frozen in Fear
Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Psychobiotics and the Gut-Brain Connection
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Keeping Our Hands Healthy
We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is.
Support for Long Covid Symptoms
Covid-19’s lingering symptoms are not yet fully understood, but they can be treated in order to relieve distress and support recovery.
Nutrition for Your Whole Self
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
Go for a Walk and Feel Better
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
Matcha Tea, Honey, and CBD
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
Treating Heel Pain
Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.