Acupuncture helps tune the orchestra of our body. It holds the capacity to strengthen and shape wellbeing at its core.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Mighty Micro-Movement
The power of micro-movements is their ability to change the state of the body. They both nourish and regulate.
Seeds of What Comes Next
We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.
Feel the Stuck
Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.
Changing Your Story
When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.
A Conversation without Words
Sensing is a conversation without words. It brings deep waters full of abundance and the ability to move toward balance, body and mind.
What is Fascia? Your Internal Matrix
We can think of fascia as interior architecture. It allows for flexibility and adaptivity even as it supports our structure.
Creating a Community of Care
Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Awareness in a Time of Disruption
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
Next Level Care
Next level integrative healthcare isn’t quick, temporary fix healthcare. We are a short term investment in care for long term results.