Collaboration, cooperation, and integration aligns our integrative practice and how we approach body and health.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?
The nervous system is the foundation of our resilience. Our neurological tone improves our ability to withstand sudden changes.
Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
We live with the mind in the driver’s seat, being the driver. Our emotional thoughts are like the top 10 hits, playing over and over and shaping our journey.
Metabolizing is a process of change and transformation. Receive the nourishment you need and eliminate what you don’t.
Carving out time to create a life of intention is challenging at best. It is, however, well worth the effort.
Small changes can support our natural healing processes. When we know how to get out of our own way, we can experience easier transformation.