Short guided meditation by Ha.Lé founder Janice Cathey to support a sense of overwhelm during this busy summer season.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
In honor of Mother’s Day, we offer you this poem “We Have a Beautiful Mother” by the illuminated Alice Walker.
We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit.
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.