Integrative, holistic care works much like regenerative farming practices to reverse depletion and build up your mind body connection.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Surprising Strength of Self-Care
Exercise can be a revolution for the body and mind, and it needs to be balanced with the right self-care to keep us supported and aligned.
Finding Joy in Mud Puddles
It’s okay to not be okay. When we deny our grief, we also shut out joy. “No mud, no lotus.” -Thich Nhat Hanh
Community Means Strength
When we collectively blend our individual life force with intention, we create community, layering our relationships with meaning over time.
Qigong Practice for Anxiety
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.
Summer Stress Relief Meditation
Short guided meditation by Ha.Lé founder Janice Cathey to support a sense of overwhelm during this busy summer season.
Smile Breathing for Summer Stress Relief
In honor of Mother’s Day, we offer you this poem “We Have a Beautiful Mother” by the illuminated Alice Walker.
Walking is a Change Agent
We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit.
How Coaching Can Help You
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
The Science of Smell
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.