Integrative Medicine Articles | HaLé Integrative Health

A Time For Pause: Perimenopause

Women in the process of perimenopause are becoming women of deep knowing. They have life wisdom living within them.

Slow Medicine is a return to natural healing. Going too quickly under-serves us, and limits the depth of what is possible.

Slow living nourishes our lives. It helps us be more observant of our inner and outer world and increase our capacity to adapt and thrive.

Treating headaches from a wellness perspective means prevention as well as relief. We can help you identify triggers and alleviate the pain.

Food and nutrients for our skin helps meet our need for nurturance, deeply nourishing ourselves from the outside in.

Thich Nhat Hanh and Dr. Martin Luther King, Jr. helped us find the way forward. Together, they created The Brothers in the Beloved Community.

Acupuncture helps tune the orchestra of our body. It holds the capacity to strengthen and shape wellbeing at its core.

The power of micro-movements is their ability to change the state of the body. They both nourish and regulate.

We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.

Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.