When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
A Conversation without Words
Sensing is a conversation without words. It brings deep waters full of abundance and the ability to move toward balance, body and mind.
What is Fascia? Your Internal Matrix
We can think of fascia as interior architecture. It allows for flexibility and adaptivity even as it supports our structure.
Creating a Community of Care
Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Awareness in a Time of Disruption
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
Next Level Care
Next level integrative healthcare isn’t quick, temporary fix healthcare. We are a short term investment in care for long term results.
The Strange Quagmire
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The Wobble of Stability
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
Navigating the Hurry Up and Wait
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
Our Microbiome and Immune Function
Our microbiome is a key to our immune function. It is a conversation between our inner and outer worlds that leaves us nourished and whole.