Integrative Medicine Articles | HaLé Integrative Health

Be like a Tree

Being like a tree means growing and adapting, even through the challenges. It means becoming comfortable being uncomfortable.

Fear is not an energy to fight or deny. Instead, we can face it by engaging with it. We can allow it to flow through us.

Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.

Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!

We tend to use our hands effortlessly until something starts to hurt, and then it can be a shock to find out how crucial hand health is.

Covid-19’s lingering symptoms are not yet fully understood, but they can be treated in order to relieve distress and support recovery.

Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.

Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.

A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.

Heel pain responds well to integrative care, because treatments are able to nourish tissues, calm pain signals, and adjust movement patterns.