Integrative Health Care Blog

When we have stress, we can develop habits in the neck and shoulders that do not serve us. Come and practice changing those habits with ease.

Qigong is a mind-body practice that relieves stress and improves mental and physical health. Rejuvenate your body and clear your mind.

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.

Experience how the healing power of sound can bring peace and ease to the body, mind, and spirit. Intimate group setting, masks required.

Our 4th Annual Walk of Empowerment is building on the wisdom of our previous years, diving deeper into self-care. It is important to challenge ourselves, and it is equally important to rest, recover, and recharge afterwards. This year we are walking the Camino de Santiago and then heading to a thermal spa to explore Tuscany!

The Ha.Lé 2019 Walk of Empowerment on the Camino de Santiago was an amazing trip! We had a full group of 10 walkers for the first week in the mountains, and then 5 walkers continued on to the ocean for the second week.

 Bateleur Camp, Timbavati Game ReserveJuly 2020, 5 nights/6 daysThe ultimate wildlife and healing experience in the heart of the African wilderness. An epic outer and inner adventure for 5 nights / 6 days.Time in the wilderness to re-connect with nature is...

 September 14 - 27 2019This empowering women’s journey expands your knowledge of what is possible as you explore this ancient pilgrim road on your own two feet. Meet in Paris    Sept 14th Depart Madrid     Sept 21st or 27th We will meet for our first night in Paris,...