Helping you navigate the path toward your best health.
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
Consider, what are we giving up by staying entangled and overwhelmed? What can we release?
Our mental health needs healthy relationships. You can work on yourself and make a lot of progress, but we also need each other.
We are in a time of turbulence and it is hard to hear ourselves. A solid foundation of self-care helps us find clarity.
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Mental hygiene is a mindfulness practice. It builds awareness of thoughts and feelings in a way that empowers us to adapt them as needed.
Teens and young adults are under more stress now than young people of earlier generations. Counseling can help build resilience and healthy ways to cope, supporting young people as they discover who they are and how they can do well in the world.
Our relationship with food is closely linked to our emotional health. Having emotions and eating are both physical events that are felt in the body, and we often try to change one by changing the other. Understanding this link allows us to cultivate an emotional relationship with food that supports our health.
We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together for your care. We...
Pain is more than a feeling, but a physical event in the body, with physical, neurological, and psychological effects. When pain is present for extended periods of time or becomes chronic, it changes how our bodies think and feel. Mental health care and counseling...