Integrative Health Care Blog

Helping you navigate the path toward your best health.

Nutrition and Emotional Health

Nutrition and Emotional Health

Our relationship with food is closely linked to our emotional health. Having emotions and eating are both physical events that are felt in the body, and we often try to change one by changing the other. Understanding this link allows us to cultivate an emotional relationship with food that supports our health. 

Restoring Joy to Generosity

Restoring Joy to Generosity

 The stress of the holiday season can reduce the joy we feel when we are giving and generous, and can deplete our capacity to give. We can restore our joy and activate the proven health benefits of practicing generosity through connecting with other people and...