Helping you navigate the path toward your best health.
Our bodies are made to move, and specifically, to walk. We are fundamentally designed to use our feet to move from one place to another. This means that, on a biological level, walking activates important physical processes and balances our bodies in important and...
Our bodies require regular care in order to thrive and heal, and one of the best ways to make sure we are on top of our self-care is to put it on our schedule instead of trying to fit it in around everything else. As a health and wellness practice, HaLe' has...
Our minds and bodies are connected into a single whole, and emotional states express themselves physically in the body. We get butterflies in our stomach when we are nervous, or blush when we are embarrassed. These are easy, momentary examples, but the same kinds of...
Being generous brings joy and improves our overall health. However, our capacity to give can become depleted by stress, high expectations, and reduced feelings of empathy. In other words, we can feel so distressed that it becomes more difficult to connect with the...
Compassion Fatigue can happen when our ability to empathize and stay open hearted takes on too much stress and trauma. Caring for and about others can deplete our mental, emotional, and physical resources, and compassion fatigue is what happens when those resources...
November and December can be some of the most wonderful and most stressful months of the year. Family closeness, preparing for celebrations, and colder, darker days can all bring depression and anxiety as well as comfort and joy. HaLé has expanded our psychotherapy...
Emotional and physical healing are intertwined. Physical issues can have emotional consequences like depression or anxiety, and the opposite is also true. Strong emotions can become stored in the body, often as tension, pain, or dysfunction. When you receive bodywork...
Hygge (hoo-gah) is a Danish word that is hard to translate but easy to feel. It is a lifestyle dedicated to coziness in its broadest sense, where you are relaxed and feeling as at-home as possible. It is about being kind to yourself with small, delightful things like...
from Janice Cathey & Jane HouseAre we evolving, moving toward our higher selves? Our practice is important. It is revolutionary. When we are in living practice, we are asked to turn inward and meet ourselves. We turn inward and we breathe. We ask, what more can...
Profound emotional release and calm can come through massage, bodywork, yoga, and gentle movement. Here is what some of our team members have to say about this process from their own experience and practices: I've heard it said that the body never lies, and also that...