Saturdays 9:30 am in-person with Cyndi Clark. The slow, mindful movements of Qigong offer an advanced system of well-being.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Feldenkrais: Awareness through Movement ™
Saturdays 11:00 am in-person with Kim Greenberg. Improve the quality of your movement and your life!
Mindful Mondays
Mondays 9:00 & 10:30 online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.
Somatic Processing: Brain, Body, & Heart
Mondays 1:30 in-person & Tuesdays 10:30 online with Janice Cathey. We will be developing our sense of knowing ourselves.
Buen Camino 2022!
Thanks to our beautiful “pilgrims” who hiked 100+ kilometers on the Camino de Santiago and everyone who supported our journey. We’ll be announcing 2023 dates soon!