These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Mood Lifter Qigong
Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.
Brain Optimizer Qigong
Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.
Tuesday Treks
Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.