*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Inner Strength™ for High School Teens
*in person/Virtual* Feeling burned out, anxious, and unfocused? You are not alone. Tap into your attention “superpowers” to support your mental health.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Camino de Santiago + Mallorca Respite Retreat
Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.