Integrative Health Care Blog

Helping you navigate the path toward your best health.

Mindful Mondays

Mindful Mondays

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

Brain, Body, & Heart

Brain, Body, & Heart

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.