Find ease and strength in your head, shoulders, knees, and toes. We will use various props as supports to our mindful movement and stillness.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Free the Jaw and the Rest Will Follow
Whether you have TMJ syndrome or simply experience tightness in your jaw and neck, this series will help improve the comfort and relaxation.
Tuesday Treks
Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.