*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
*in person* We will use Feldenkrais and mindful movement to help you find ways to get grounded and stable on your feet and move forward with ease.
*in person* The slow, mindful movements of Qigong offer an advanced system of well-being to promote calmness and vitality.