Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.
Short guided meditation by Ha.Lé founder Janice Cathey to support a sense of overwhelm during this busy summer season.
In honor of Mother’s Day, we offer you this poem “We Have a Beautiful Mother” by the illuminated Alice Walker.
We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit.
Our muscles and joints are designed explicitly with our fascia network. This incredible continuum of connective fibers shapes us. How we carry ourselves over time, injury, and tension lines become movement patterns.
Cultivating a relationship with our bodies reminds us that we are not alone. We have a companion for life and a fellow traveler on this extraordinary journey.