Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Go for a Walk and Feel Better
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
More Effortless Movement
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!
Are You Programmed to Push Yourself?
Creating health is not always about how hard we push ourselves. Our bodies also require gentleness. Staying active is important, but so is giving the body opportunities to reconnect, to recover, and to retrain old patterns. Gentle therapies speak to the body in important ways that high energy activities cannot.
How Mind Body Therapy Creates Health
Using the interconnection between mind and body, Mind Body Therapy uses daily practice of simple, gentle techniques to effectively treat specific mental and physical health concerns.
Low Back Pain
Low back pain treatments work with soft tissues and the nervous system to correct imbalances and address dysfunction. Bodywork, acupuncture, counseling, and somatics are all effective, and can be part of a comprehensive treatment plan to address the specific causes of your low back pain.
Mindful Rest
Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and...
More Mindful Posture
Our bodies have posture, which means that we resist the pull of gravity by holding our body in a certain shape. A healthy posture gives us ease and economy of motion, helps with coordination, and provides a balance between stability and mobility. How we move can...
How mental health care helps reduce pain
Pain is more than a feeling, but a physical event in the body, with physical, neurological, and psychological effects. When pain is present for extended periods of time or becomes chronic, it changes how our bodies think and feel. Mental health care and counseling...
Effective Treatment for Back Pain
Back pain is one of the most common reasons people go to the doctor, and research has concluded that integrative care offers the best treatment. An analysis of over 150 studies, published in 2017 by the American College of Physicians, recommends movement therapies,...