Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Building a Healthy Gut
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Sleep is the Secret to a Balanced Life
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
The Magic of Mind Body Connection
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.
Qigong Practice for Anxiety
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.
Summer Stress Relief Meditation
Short guided meditation by Ha.Lé founder Janice Cathey to support a sense of overwhelm during this busy summer season.
Smile Breathing for Summer Stress Relief
In honor of Mother’s Day, we offer you this poem “We Have a Beautiful Mother” by the illuminated Alice Walker.
Walking is a Change Agent
We walk the Camino to seek answers, find solace, process grief, celebrate life, and locate ourselves on land and in spirit.
Connective Tissue Continuum: Fascia
Our muscles and joints are designed explicitly with our fascia network. This incredible continuum of connective fibers shapes us. How we carry ourselves over time, injury, and tension lines become movement patterns.
Our Body is Our Companion
Cultivating a relationship with our bodies reminds us that we are not alone. We have a companion for life and a fellow traveler on this extraordinary journey.