Integrative Health Care Blog

We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.

Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.

When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.

Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.

Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.

We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?

The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.

There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.