When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Find your Path to Mindfulness
Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
Relief for Screen Fatigue and Insomnia
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Go for a Walk and Feel Better
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
More Effortless Movement
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!
Are You Programmed to Push Yourself?
Creating health is not always about how hard we push ourselves. Our bodies also require gentleness. Staying active is important, but so is giving the body opportunities to reconnect, to recover, and to retrain old patterns. Gentle therapies speak to the body in important ways that high energy activities cannot.
How Mind Body Therapy Creates Health
Using the interconnection between mind and body, Mind Body Therapy uses daily practice of simple, gentle techniques to effectively treat specific mental and physical health concerns.
Low Back Pain
Low back pain treatments work with soft tissues and the nervous system to correct imbalances and address dysfunction. Bodywork, acupuncture, counseling, and somatics are all effective, and can be part of a comprehensive treatment plan to address the specific causes of your low back pain.
Mindful Rest
Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and...