Our muscles and joints are designed explicitly with our fascia network. This incredible continuum of connective fibers shapes us. How we carry ourselves over time, injury, and tension lines become movement patterns.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Our Body is Our Companion
Cultivating a relationship with our bodies reminds us that we are not alone. We have a companion for life and a fellow traveler on this extraordinary journey.
Our Body of Work: Collaborative Integrative Care
Waking up to our bodies is about reconnecting to our senses. Collaborative Integrative Care is about. Developing a relationship with our brain, body, and heart that expands the territory of living a life with meaning.
The Body’s Doorway is Awareness
While in the high desert, Janice had the opportunity to spend a lot of time in practice. This means turning up the volume of the body’s senses. All the while developing awareness by paying attention.
Support the Revolution This Sunday!
Join Janice and an awesome cast of women this Sunday, Feb. 12th at 7pm at the City Winery Nashville! This annual show helps fund the wonderful nonprofit Act Like a GRRRL that helps teenage girls find their voice and speak their truths. When you buy a ticket to The Vagina Monologues, you help make it possible for another generation of grrrls to attend this life changing program.
Our Healing Potential: Downloads from the High Desert
Last week I spent time in the high desert completing my second Psoas Application Course with Liz Koch. Not only is Liz my colleague, mentor, and friend, she is brilliant. I met Liz in NYC at a workshop where she morphed my perspective of body mind ecology twelve years ago. Since then, I’ve been honored to have studied and collaborated with her Core Awareness process. Liz embodies her work in a way that has profoundly influenced my approach to body as process and somatics as language. I am transformed each time I study with her. She continues to influence the shape how I design my company from a living systems perspective.
From my heart, thank you, Liz.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Cultivating Rituals of Care
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Becoming an Agent of Future Making
Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.