Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Cultivating Rituals of Care
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Becoming an Agent of Future Making
Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
Navigating the Rhythms of Life: a Bird Watching Experience
By enhancing our lives with song, dance, and role-playing, we can learn to be sensitive and responsive to our surroundings.
The Gift of Self Care
Your invitation to go inward, to embark on an adventure, an investigation, and perhaps create the capacity to change from within.
Integrative Care for Cancer Patients & Survivors
Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.