The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
Seeds of What Comes Next
We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.
Feel the Stuck
Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.
Changing Your Story
When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.
Creating a Community of Care
Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Awareness in a Time of Disruption
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
The Strange Quagmire
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The Wobble of Stability
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
Navigating the Hurry Up and Wait
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.