Integrative Health Care Blog

Helping you navigate the path toward your best health.

Mindful Rest

Mindful Rest

 Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and...

More Mindful Posture

More Mindful Posture

 Our bodies have posture, which means that we resist the pull of gravity by holding our body in a certain shape. A healthy posture gives us ease and economy of motion, helps with coordination, and provides a balance between stability and mobility. How we move can...