Mindfulness Articles | HaLé Integrative Health

Changing Your Story

When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.

Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.

Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.

We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?

The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.

There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.

The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.

When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.

Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.

Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.