Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
The Breath is an Agent of Sustained Life Force
We are breathed. We can even take that idea to the next level to say, we are lived. We are being lived. Sit with the mystery.
Seeds of What Comes Next
We are in a process of seeding the conditions for what comes next. What we do now will nourish what comes, helping it emerge and grow.
Feel the Stuck
Feel your stuck. Bringing awareness to what feels stuck gives you tools to get unstuck. The jumble is the goldmine.
Changing Your Story
When we change our story, we transform. Stories create the meaning and the truth of our experience. We can reweave them through Mindfulness.
Creating a Community of Care
Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Awareness in a Time of Disruption
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.