Can we create wellbeing and care for ourselves through community? Our bodies need other bodies. We need each other.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Awareness in a Time of Disruption
Disruption and shift have brought us a global need to develop mindfulness and awareness. It is one way we can meet these profound times.
The Strange Quagmire
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The Wobble of Stability
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
Navigating the Hurry Up and Wait
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
Living into an Emergent Future
The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.
Pathways of Emotions
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
Find your Path to Mindfulness
Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
Relief for Screen Fatigue and Insomnia
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.