We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?

Helping you navigate the path toward your best health.
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!