We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Wobble of Stability
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
Navigating the Hurry Up and Wait
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
Living into an Emergent Future
The Emergent Future is much more complex than a straight line of start here, end there. It unfolds when we allow the world to speak to us.
Pathways of Emotions
When we’re overwhelmed by emotion, it is an opportunity to shift the ongoing dialogue of emotion-based signals between heart and brain.
Find your Path to Mindfulness
Nature is innately restorative, and mindfulness creates a path to that natural restoration and an all inclusive spirit of inner connection.
Relief for Screen Fatigue and Insomnia
Relax your eyesight with this Feldenkrais audio lesson. It relieves screen fatigue and insomnia, and reduces tension in your nervous system.
Mindfulness in Action
Mindfulness in action is a transformation point, where we can see where we are in the present, and then consciously choose what comes next.
Go for a Walk and Feel Better
Going for a walk is one of the best supports for our physical, mental, and emotional health we can access right now.
More Effortless Movement
More effortless movement is possible, freeing us from daily aches and pains. Discomfort is not normal; it is a message from your body that it is time for support and treatment!