Helping you navigate the path toward your best health.
Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary...
Restorative Yoga is about relaxing into each pose, allowing the earth to hold you completely. Using props like blankets, bolsters, and blocks, the body is fully supported so that you can release layer after layer of tension. This resets the nervous system toward rest...
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.
Yoga, at its heart, is therapeutic. It is an ancient system of connecting the mind and body so that they move together and support health and vitality. Though it is popular to use yoga as a means to fitness goals, that is a narrow interpretation of a comprehensive...
Breema is a set of techniques based on 9 Principles of Harmony. It does not require mental beliefs, only attention to the experience of the body. It provides a way to feel nurtured, rather than drained, by your experiences and relationships. Breema can be done as...
Our minds and bodies are connected into a single whole, and emotional states express themselves physically in the body. We get butterflies in our stomach when we are nervous, or blush when we are embarrassed. These are easy, momentary examples, but the same kinds of...
Being present allows the stress of what has happened (past) and what has not yet happened (future) to fall away from the mind. Instead we turn our attention to the present, which is where the body lives. Common, simple techniques focus on the breath or the rhythm of...
November and December can be some of the most wonderful and most stressful months of the year. Family closeness, preparing for celebrations, and colder, darker days can all bring depression and anxiety as well as comfort and joy. HaLé has expanded our psychotherapy...
Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under...
Osteoarthritis is a common source of joint pain, caused by wear on the protective cartilage cushioning the ends of the bones of the joint. It can start at any age, and by age 60, most adults have some arthritis. The bones most often affected are in the hands, spine,...