Helping you navigate the path toward your best health.
Migraine headaches are a common response to both mental and physical stress, and happen more often in women than men. There is no cure for migraines, but there are ways to reduce the symptoms. Acupuncture, Bodywork, Movement, and Mindfulness are integrative treatment...
The breath is one of our most important healing tools, and possibly one of the most overlooked. Breathing is something we do all day, every day, usually without conscious thought. Because it is so constant, it disappears into the background of our body awareness....
Our body is not separate from our mind, but instead they are aspects of the same system. An event in the body creates a response in the mind, and feelings and thoughts in the mind create physical responses in the body. When creating health, it is often necessary to...
Congratulations to all the walkers on our second annual Walk of Empowerment on the Camino de Santiago. What an amazing and inspiring journey! Did you miss it this year? Email us if you're interested for 2019! ...
Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep,...
Self-Criticism refers to the voice inside our head that criticizes our thoughts, actions, and/or appearance. We use self-criticism as a way to motivate ourselves to drive forward, do the right thing, or stay safe. However, it turns out this is not an effective way to...
Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary...
Restorative Yoga is about relaxing into each pose, allowing the earth to hold you completely. Using props like blankets, bolsters, and blocks, the body is fully supported so that you can release layer after layer of tension. This resets the nervous system toward rest...
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.
Yoga, at its heart, is therapeutic. It is an ancient system of connecting the mind and body so that they move together and support health and vitality. Though it is popular to use yoga as a means to fitness goals, that is a narrow interpretation of a comprehensive...