Integrative Health Care Blog

Helping you navigate the path toward your best health.

Are We Programmed to Push Ourselves?

Are We Programmed to Push Ourselves?

Staying active is important, but our bodies also need us to be gentle. Being healthy is not about pushing ourselves. True health asks us to give our bodies the chance to rest, recover, and retrain old patterns. Gentle mind body therapies nurture us in important ways that high energy activities cannot. At Ha.Lé, we specialize in practices that offer a balance of mind body and spirit.

Mindful Rest

Mindful Rest

Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and...