The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Food for Skin
Food and nutrients for our skin helps meet our need for nurturance, deeply nourishing ourselves from the outside in.
Our Microbiome and Immune Function
Our microbiome is a key to our immune function. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Mindful Nutrition
How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
One reason why we are attracted to less nutritious foods
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?
Psychobiotics and the Gut-Brain Connection
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Nutrition for Your Whole Self
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
Matcha Tea, Honey, and CBD
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
Building Immune Function
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.
Mood, Digestion, and the Immune System
Our mood, digestion, and immune system are interconnected, which is great news for supporting and balancing health.