Tom Kha with Pumpkin recipe. As we move into the season of nourishment, here is some inspiration from our kitchen to yours!
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Food and nutrients for our skin helps meet our need for nurturance, deeply nourishing ourselves from the outside in.
Our microbiome is a key to our immune function. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.