How do you get food in front of you that you like, you want, and that interests you? Mindful nutrition helps you develop that relationship.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Why do we eat unhealthy or less nutritious foods? We know what is nourishing. Why do we have trouble choosing those foods sometimes?
Psychobiotics are part of our gut microbiome, and they directly support and affect our brain chemistry. Gut health is part of mental health!
Nutrition is about much more than what we eat, because food is a complex and richly emotional part of our lives.
A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures. Let us tell you how it supports health and wellbeing.
We can build our immune function when we have the right nourishment. What we eat provides the basic building blocks of long term health.
Our mood, digestion, and immune system are interconnected, which is great news for supporting and balancing health.
We are now accepting Aetna insurance. Ha.Le’ is your home for integrative healthcare. Integrative health is based on evidence, based on science, based on you.
What keeps you stuck and prevents you from reaching your health goals?
Integrative health care can support you by treating pain, optimizing your relationship with food and exercise, reducing stress, and rebalancing the systems of the body to improve sleep, digestion, and energy levels.
Our health journeys are a process, and setting intentions is a powerful way to create change and transform our health. We are in relationship with our bodies and minds, always learning better ways to support ourselves as we grow and change.